Welcome to Simple-Changes
Passionate about women's health, helping women to live well from bump to beyond.
Hi, I'm Natasha, mum of two and I have been a personal trainer/massage therapist since 2004. I am passionate about women's health. I help women improve their health, fitness, strength and mental wellbeing.
I believe every woman should be empowered to look after her own health, which has a positive effect on her well being and those around her. My approach is step by step approach, making small changes that can be maintained for the long term.
- Natasha Sahota