Personal Training
Simple-Changes have been combining personal training with nutritional advice for over 7 years to help people get fantastic results which last.  Affordable and motivating sessions - Gym, Home or Park. Why not train with a friend and spilt the cost!  Specialised in weightloss, antenatal and postnatal personal training sessions. 
For more information about personal training please click here

Sports Massage
Reduce injuries, aches and pains. A variety of techniques are used to ease muscle tension, break down adhesions between muscle fibres, and help prevent the formation of scar tissue at injury sites. Can help reduce back, neck and shoulder pain due to postural imbalances and stresses of everyday life.
For more information about sports massage please click here

Mums2Be Pregnancy exercise class is designed for pregnant ladies in Berkshire and surrounding area’s.  Exercise during pregnancy has been shown to be extremely beneficial.  The class is designed to be beneficial and safe for both mum and bump.
For more information please click here   

Yummy Mummies and Babies Exercise Class is a postnatal exercise class where baby can come too!  Yummy Mummies helps women start to exercise during the postnatal period safely and effectively.  Taking into consideration the demands of a new baby each mum can work at her own level.

For more information please click here.