Specialist in Womens fitness

Simple Everyday Changes for Life

I am Natasha Sahota and I run Simple-Changes.

I am highly experienced and qualified pre and postnatal instructor (over 12yrs where did time go?) I provide a selection of classes for pregnant ladies and new mums.

I am a mum of two and I get how you want to feel and do your best for your unborn baby. That you want a smoother, more comfortable pregnancy and labour.

Yes I understand how you feel after, the tiredness, the surprising body changes and how you want to feel. I can help you feel stronger, fitter and healthier.

Happy, healthy mum means you can put your best into your family :)



Copyright © 2014. All Rights Reserved.