Welcome to Simple-Changes
Simple-Changes have been combining personal training with nutritional advice for over 6 years to help people get fantastic results which last. Personal training and nutritional advice is personally tailored to your lifestyle so that it fits in with you and is maintainable. Postnatal personal training sessions are available in the comfort of your own home.
For more information about personal training please click here
Mums2Be Pregnancy exercise class is designed for pregnant ladies in Berkshire and surrounding area’s. Exercise during pregnancy has been shown to be extremely beneficial. The class is designed to be beneficial and safe for both mum and bump.
For more information please click here
Pregnancy massage is available, the whole treatment is done in a relaxing, supported side lying position. For more information please click here.
Yummy Mummies a postnatal exercise class where baby can come too! Yummy Mummies helps women start to exercise during the postnatal period safely and effectively. Taking into consideration the demands of a new baby each mum can work at her own level. For more information please click here.
Other services available include:
Nutritional Advice
Relaxation Massage
Sports Massage
Why not contact us today to see how we can help you work out a personal plan to help you get fit and healthy
Some of the area’s covered in Berkshire and surrounding area’s:
Slough, Windsor, Old Windsor, Datchet, Langley, Uxbridge, Iver, Egham, Burnham, Farnham Common