Specialist in Womens fitness

Simple Everyday Changes for Life

1 week after my son entered the world! 

3 1/2 years later 12hrs after baby number 2!


  • Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming -on going Burrell Education
  • Advance CPD  Modern Functional Exercise Pregnancy Exercise July 2015 Burrell Education
  • Pregnancy Pilates 2015 Drummond Education
  • Level 3 Mat Pilates 2012 CYQ 
  • Pregnancy Massage 2010 Inspire Workshops
  •  Antenatal and Postnatal Exercise 2007 YMCA
  • Diploma in Health Promotion 2006 Open University
  • Maximizing New Year Sales Seminar 2006 FIA
  • Indoor Cycling  2005 Polaris
  • Premier Diploma in Personal Training March 2004
  • BSc. Applied Human Nutrition 2003 University of Wales Institute,


Member of the Maternity Network

Hello and welcome to Simple Changes!


My name is Natasha and I have been a personal trainer for over 11 years. I specialise in working with woman to improve their fitness and health particularly during pregnancy and after. I love what I do and the fact that I help woman everyday.


I teach a selection of pregnancy and postnatal classes. As a mum of a busy little boy I understand what it is like to be pregnant, trying to do your best for your unborn child, what comes after they get here (all about them and not about you – but you are important) and that it is all about getting the balance right.


My background in fitness  combined with a degree in Nutrition has enabled me to help many women get in shape, lose more weight, reduce aches and pains and feel overall healthier than ever. My classes are fun and they get results. I feel that people should feel good from exercising and working out or there is no point in doing it. I keep it simple and make healthy eating managable. I understand the science and keep it simple for you.


Located in Datchet, Slough, Simple Changes was started aiming to help people make simple everyday changes to improve their health and lifestyle, changes that are for the long term, no crash diets or unrealistic training schedules.


I have over 8 years experience working with pregnant and postnatal ladies.  Women who are currently pregnant or who have already given birth needed a trusted source for their health and fitness needs, someone they could count on to keep them motivated, understand how they are feeling at this special/busy stage of their life and teach them what they need to do to not only get in shape now, but stay in shape for the rest of their lives.


If I'm not working you find me out and about with my little one , cooking good food or gardening!  



Thank you for taking time to read about Simple-Changes.  If you any questions or concern or would like to make a start improving your lifestyle, please feel free to contact me either by email - natasha@simple-changes.co.uk or call me on 07984 41705307984 417053 and I will be happy to help you.


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