19th August 2010
A few mums were asking about local hospitals in class yesterday. There is some info on Netmums.
18th August 2010 - Tone4Ladies new course dates - 1/09/10 until 6/10/10 places available. The next course will include some boxing, toning and strengthen exercises.
31st July 2010 - New Arrival
Congratulations to Najoua and the arrival of Baby Elle at 15.47 weighing at a healthy 8lb 2oz. Mummy and Daddy are very proud and doing well.
25th May 2010 - New Arrival
Congrtulations to Yasmeen and the arrival of Yousuf who was born on the 7th of May. Both Mum and baby as doing well.
28th April 2010 - New Arrival
Congratulations to Suzi who has been attending Mums2be pregnancy exercise class earlier on this year on the arrival of Sophie who was born on Saturday 23rd. Mum and baby doing well.
28th April 2010 - £190.00 for Mums2Be from the goverment.
This is available for mums once they hit 25 weeks. For more info click here.
25th April 2010 - Scrummy Yummy Smoothie
Summer smoothie receipe added to Healthy Receipes click here to view.
19th April 2010 - Pregnancy Massage
I have just gained a Practitioner’s Certificate on Pregnancy Massage from Inspire Massage workshop’s. This qualification is regonised by The Guild of Holistic Therapist and The Complementary Therapist Association (Embody). Pregnancy massage will be available at Datchet Health Club, Slough and will cost £40.00 for 60 minute treatment.
For further information about the pregnancy massage
click here.16th April 2010 - Tone4Ladies
The Wednesday Course is fully booked. Due to demand another course will be running from the 29th April until 10th of June, Thursday evenings 6.30pm until 7.15pm. The cost will be £30.00, So if you want to tone up for summer please click here for more information.
8th April 2010 - Tone 4 Ladies
Tone4 Ladies will now be run as a 6 week course. The cost will be £30.00. The next course is starting the 14th April 2010 and will run until the 19th May. The class starts at 8.30pm and runs until 9.15pm. For more info click here.
29th March 2010 - Follow Simple-Changes on FaceBook
Simple-Changes now has a several pages on facebook. If you would like to become a fan please click on the links below and become a fan of the relevant pages:
Simple-Changes
Mums2Be
Yummy Mummies
29th March 2010 - New Page
I have decided to add a news page to keep everyone upto date with news, relevant articles and random bits and pieces.