Tone Up 4 Ladies
This is a 45 minute exercise class designed for ladies of all abilities based in Langley, Slough – from those totally new to exercise or who haven’t exercised for a while maybe due to pregnancy or for the experience exerciser. The class is circuit based which makes it easily adaptable for all abilities and as you improve. You will be feeling fitter before you know it!The exercises aim to help improve posture, tone the wobbly bits and improve fitness.
Exercises include ones which help strengthen the stomach muscles and lower back therefore improving core stability.
The class has a late start so little ones can be in bed.If you want a fun class without the cost or commitment of a gym membership get in contact. The class runs every Wednesday at St Marie’s Church Hall in Langley, Slough.
Click here for timetable, location and bookings.
Testimonials
"Having always been a reluctant exerciser, I wasn't at all looking forward to my first tone4ladies class. The image of super-toned-athletic women running circles around me made my stomach turn. But I was plesantly surprised. Natasha was welcoming and made me feel at ease straight away. After just a few weeks, I noticed a change in my stamina and my attitude to exercise. Natasha's motivating talk and friendly manner has made me a regular to the class. I would highly recommend it to anyone looking to tone up. "Aman B, Langley, Febuary 2009