Look Good! Feel Great! New Year! New You!

Personal training is a one-on-one training method where a highly qualified fitness professional creates an individual training profile tailored to your preferences and abilities.

It is particularly effective if you are wishing to loose body fat & tone up, or for those looking for motivation & improvements in their work-outs.

If you are new to the gym having a trainer is the perfect way to ease you through those first nervous sessions making sure you are learning all the right techniques along the way.

It doesnt matter if you haven't exercised for years, you are willing to make a change and thats all that matters!  If you are a regular exerciser - get pushed that little bit more!

Why Simple-Changes Personal Training?

It is personal a custom programme designed for you, to help you achieve your goals.  
A plan to keep you motivated and help you reach your target. 
A challenging program that's kept fun and updated regularly to ensure that you have maximum gains.
Over 8 years experience.
Small steps to achieve a big goal.
Safe and effective exercises tailored to you.
Friendly, non-intimidating and motivating.
A variety of locations gym, home or local park.

Personal training can help you lose weight, tone-up, reduce blood pressure.  Simple-Changes personal training specialises in weight-loss, ante-natal clients and postnatal women. There are a variety of packages to help you achieve your goal.  Simple-Changes provides easy to follow nutritional advice to complement your training and to ensure you get optimum results.

Personal training is more cost effective than joining a gym as so many people join the gym with great intentions but lose motivation and end up paying a costly monthly membership fee and not going.

Call now to book your Free Consultation to discuss how Simple-Changes personal training can help you improve your lifestyle.  (60 minutes)