postheadericon Personal Training

Look Good! Feel Great! New Year! New You!

Personal training is a one-on-one training method where a highly qualified fitness professional creates an individual training profile tailored to your preferences and abilities.

It is particularly effective if you are wishing to loose body fat & tone up, or for those looking for motivation & improvements in their work-outs.

If you are new to the gym having a trainer is the perfect way to ease you through those first nervous sessions making sure you are learning all the right techniques along the way.

It doesnt matter if you haven't exercised for years, you are willing to make a change and thats all that matters!  If you are a regular exerciser - get pushed that little bit more!

Why Simple-Changes Personal Training?

It is personal a custom programme designed for you, to help you achieve your goals.  
A plan to keep you motivated and help you reach your target. 
A challenging program that's kept fun and updated regularly to ensure that you have maximum gains.
Over 8 years experience.
Small steps to achieve a big goal.
Safe and effective exercises tailored to you.
Friendly, non-intimidating and motivating.
A variety of locations gym, home or local park.

Personal training can help you lose weight, tone-up, reduce blood pressure.  Simple-Changes personal training specialises in weight-loss, ante-natal clients and postnatal women. There are a variety of packages to help you achieve your goal.  Simple-Changes provides easy to follow nutritional advice to complement your training and to ensure you get optimum results.

Personal training is more cost effective than joining a gym as so many people join the gym with great intentions but lose motivation and end up paying a costly monthly membership fee and not going.

Call now to book your Free Consultation to discuss how Simple-Changes personal training can help you improve your lifestyle.  (60 minutes)
 

Prices

Individual Sessions

1 Personal Training Session   £35.00
6  Personal Training Sessions £195.00
12  Personal Training Sessions 

 £360.00
18  Personal Training Sessions 

  £495.00

Buddy Sessions (2 People)

1 Personal Training Session   £60.00
6  Personal Training Sessions £300.00
12  Personal Training Sessions 

 £480.00
18  Personal Training Sessions 

  £630.00

If you have any further questions or to book please contact me by either email:
Natasha@simple-changes.co.uk or call me on 07984 417053

January 2012 Offer

Book 6 personal training sessions get 1 free
Book 12 personal training sessions get 2 free

 

Gym Sessions available@ Datchet and Eton Leisure Club & Runnymede-on-Thames Spa*

(*Different Prices Apply) 

Testimonial

"Within 6 months after the birth of my 3rd baby I was back to my pre-pregnancy weight & shape. Thanks to my personal training sessions with Natasha. I don’t think I could have done it without her encouragement, support & extra push when I needed it. I have continued with my session for over 2 years now and I am far fitter now" 

 Amanda, Datchet, 14th July 2011

"For the past eighteen months I have been working with Natasha as my personal trainer. My sessions with her have been varied and stimulating. Natasha pushes me to my limit in order to get the results I want. I have found Natasha to be flexible, friendly and motivating. I could not ask any more of a personal trainer."

Lindsey, Windsor 18th March 2008