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Navigation
  • Home
    • Blog & News
  • About
  • Services
    • Personal Training
      • Bridal Personal Training
    • Pregnancy Nutrition
    • Relaxation Massage
    • Sports Massage
    • Pregnancy Massage
    • Nutrition
  • Classes
    • Mums2Be - Pregnancy Exercise
      • Pregnancy Exercise Safety
    • Yummy Mummies
    • ToneUp4Ladies
    • Boxercise
    • Pilates
    • Terms & Conditions
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Blog & News
Baby & Children Market - Woodly - Monday, December 05, 2011
Baby & Children's Market at Bulmershe Leisure Centre, Woodlands Ave, Woodley on Saturday, 10th December from 2 pm to 4 pm 

There are 40 stall holders selling a large selection of excellent quality nearly new and new boys and girls items from birth to six years at bargain prices all under one roof!

 read more ...
Women can choose Caesarean birth - Wednesday, November 23, 2011
New guidelines for England and Wales - Pregnant women who ask for a Caesarean delivery should be allowed to have the operation, even if there is no medical need. An intresting read, including the risk and benfits of a c-section.

 read more ...
New Arrival! - Wednesday, October 19, 2011
Congratulations to Marium - Baby boy born on Monday! Well done to mum who came to class @ 40wks! Mum and baby doing well. Looking forward to meeting them both in yummy mummies in 6wks time. 
New Arrival! - Wednesday, October 19, 2011
Congratulations to Lesley. Baby Girl born 11th Ocotber called Eva Carmen. Beautfal name! 
Welcome to Simple-Changes Blog & News - Tuesday, October 18, 2011
Welcome to my Simple-Changes Blog.
It will be full of interesting information, advice and news related to Simple-Changes and the services it provides. There will be news about new arrivals and local events. 
Toneup4Ladies 8 Week Course New Course DateToneup4Ladies 8 Week Course New Course Date - Tuesday, October 18, 2011
Getting in to that little black dress. 

New 8 weeks course starts Monday 24th October 8.00pm till 8.45pm. Focusing on toning up all those important area's so you look great this December.  £40.00 for 8 weeks - last class 19th December.
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Boxercise New Course DateBoxercise New Course Date - Tuesday, October 18, 2011
Starts Wednesday 26th for 7 Weeks - £42.00
Learn the Boxercise techniques safely in a small class. Burn lots of calories and feel great. To book please email click here.
 read more ...

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