Specialist in Womens fitness

Simple Everyday Changes for Life

Mums2Be Pregnancy Exercise Class- Datchet

Strengthen body for labour, Strengthen Core, Reduce aches.

 It is 60 minute class, which aims to help strengthen and maintain the body during pregnancy.  The class starts with a warm-up which gently increases circulation and includes mobilization exercises and stretches.

The main section of the class consists of a variety of exercises which aim to improve posture, strengthen the core muscles (abdominals/lower back) and maintain fitness for during pregnancy, labour and for life with baby after.  There are breaks in-between for rest and time to have a chat with the other mums2be to share experiences and concerns.

There is then a cool down and stretch followed by pelvic floor exercises.

The class then finish with 15 minutes relaxation and breathing exercises for use during pregnancy and labour.  The classes are kept small so each person has individual attention.  So everything you do is correct and safe.  You’re not lost in a big class.

Testimonial

“I’d always been quite active before I became pregnant so shortly after my 12 week scan, I started to look at options to keep fit. I tried a variety of classes but was really impressed with the mums2be class as it gave me the opportunity to make the work out harder or more gentle depending on how I was feeling, and what stage of pregnancy I was at. I’m now 38 weeks pregnant and still going each Saturday.

Natasha is a great trainer and I’ve felt really confident with all the exercises, because she was able to explain what is safe (or not) every step of the way. The class is also a good balance of body conditioning and breathing / relaxation.

I’ve been fortunate enough to have a good pregnancy but do believe that keeping active and exercising in the right way has really helped me to stay healthy and more mobile. I’m already looking at the postnatal classes and would recommend mums2be to anyone who wants to keep fit throughout pregnancy”

Marianne - Windsor, May 2014*

**Results may vary from person to person.  Results are not guaranteed. Any testimonials made throughout this website may not reflect the results or experience other indviduals will experience.

 Benefits of Mums2Be Pregnancy Exercise

  • Reduces lower & upper back ache.
  • Increase circulation helping reduce swelling & varicous veins.
  • Improves sleep
  • Reduces stress good for mum2be and baby.
  • Improves mood and body image.
  • Strengthen core for faster postnatal recovery.
  • Learn breathing techniques for labour.
  • Strengthen body for different posistions in labour
  • ENcourages baby into a optimal birth posistion

  

The class finishes with breathing and relaxation techniques for use during pregnancy and labour.







F.A.Q

What time is the class? Saturday 10.15am till 11.15am

Where are the classes? Datchet Baptist Church Hall, 62 London Road, Datchet, SLough, Berkshire, SL3 9JR

When can I start Mums2Be? IF you are not currently exercising I would wait until you have had your 12 weeks scan and have a chat with your doctor or midwife telling them that you planning on starting an antenatal exercise class.  If there are no complications with the pregnancy then there should be no reason not to start once the pregnancy is well established.IF you are currently exercsing and have had no complications you can start as soon as you feel ready.

Is there a time when I can't join? You can join the class up until 32 weeks and continue until you feel you want to stop, it is an individual thing depending on how your pregnancy is progressing, I’ve had several mums continue until their due date.

 How much does it cost? £56 for 6 weeks & £96 for 12 weeks

What if I can't make a class? Please let me know when you make your booking & I can extend it accordingly. During your booking you can extend it by another 2 weeks providing I have 24hrs notice.

Do I lose a class if I don't attend? Yes but you are welcome to catch up the missed session by attending a similar suitable class within 2wks if missing a class

 

Ready to join? Click here to complete prescreening for classes & to receive booking/availability information. 

If you have any question's about the classes please contact me by either email – Natasha@simple-changes.co.uk or call me on 07984 417053



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