Specialist in Womens fitness

Simple Everyday Changes for Life

If you are attending Simple-Changes Classes (you must have a current booking)


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 "I found Natasha's birth prep and breathing exercises session incredibly valuable. I now feel more confident and relaxed in the lead up to my labour - I really hope to put all the techniques into practice! Having done the Pregnancy Pilates course too, I really feel the two compliment each other perfectly and thoroughly recommend both to ensure a calm and positive pregnancy; with the hope to put it all into practice during labour.

Natasha is really dedicated to her classes, leaving you feel even more confident in what you learn in the sessions." Jess May 2017

 Breathing and Relaxtion for pregnancy

This is a 45 minute session dedicated to truly relaxing and practicing breathing for labour. The aim of the session is to help you think about your labour, what you will do during your labour and give you ideas of positions, techniques and tools to use. Practice will help these skills to become 2nd nature to you so that when your labour begins you know what to expect and what to do. We do deep breathing, relaxation breathing, use affirmations, touch, movement, and vocalisation. When it comes to your labour you might find one thing works better than the other.

Relaxation during pregnancy is wonderful for both you and baby too. It helps to reduce stress, increase your sense of well being and gives you time to focus on baby.

The 45minute breathing and relaxation session will be running on the following dates:
  10/1/18  (Wednesday) 7.00pm until 7.45pm.

 If you have any further questions about the breathing and relaxation class or wish to book a place please contact me by either email – Natasha@simple-changes.co.uk or call me on 07984 41705307984 417053

Location: Datchet Baptist Church Hall, 62 London Road, Datchet, SLough, Berkshire, SL3 9LR

View directions to Datchet Baptist Church Hall

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