Personal Training

Look good! Feel Great! This is a 1 to 1 session in your own home, park or gym.  The sessions are personally tailored to your needs to help you achieve your own goals.  Personal training can help you lose weight, tone-up, reduce blood pressure.  Simple-Changes personal training specialises in weight-loss, ante-natal clients and postnatal women. There are a variety of packages to help you achieve your goal. Click Here

Classes

Mums2be: Pregnancy exercise designed for women in their 2nd and 3rd trimester of pregnancy.
Yummy Mummies and baby exercise class: For new mums and their new arrivals, to help them make a start on getting fit and strengthening the body.
Tone4Ladies: A 45 minute class with a late start to help women lose weight, improve fitness and tone up.
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Relaxation Massage

A time to let you relax.  60 or 30 minute treatment tailored to you individual needs, focusing on problem areas to ensure a more beneficial massage.  A variety of different strokes and techniques are use which will help improve circulation, stimulate the lymphatic system to eliminate toxins, reduce stress and tension and create a feeling of well being Click Here
 

Sports Massage

This is 30 to 60 minute session working on specific problematic and painful areas. A variety of techniques are  combined including slow, intense strokes, frictions, trigger point release and myo-fascial release are used to ease muscle tension, break down adhesions between muscle fibres, and help prevent the formation of scar tissue at injury sites. The massage physical stretches muscles, increases circulation which helps improve flexibility. 
It is a deeper tissue massage not just for the sporting individual.  The massage can benefit people with back pain, neck pain, sciatic, and tight muscles.Click Here