Atkins Diet? GI Diet? Cabbage Soup Diet? Red Day, Green Day? Confused? Simple-Changes aims to give you nutritional advice so you can lose weight and eat the right way.

Forget faddy diets and feeling hungry.  Advice is based on scientific research translated in to everyday terms so it is clear and simple to understand.  Advice is available in a variety of packages and is tailored to suit your individual needs.
 
Simple-Changes aim to teach people about nutrition so that people are able to make the right choices about what to eat and not feel guilty about having a treat.  Enjoy eating healthy.
 
A healthy diet is important for everyone, getting the balance right is essential in protecting and improving health.
 
Nutritional advice is available for weight loss, reducing cholesterol, pregnancy, improving heart health and more. Please call to see if Simple-Changes can help you improve your diet and health.
 
Why diet to lose weight?
 
Everyone needs to eat and it is just a question of making simple changes which you can maintain for life. 100’s of people crash diet and lose lots of weight but then stop their diet only to put back on more weight than what they have lost.  Simple Changes does not believe in faddy diets which involve reducing calories excessively or cutting out whole food groups.  Your body needs energy to run, you wouldn't run your car without petrol, why run your body without energy. Simple-Changes will help you lose weight healthily and keep it off.       
 
The human body is fantastic and well designed to protect against periods of famine and over eating. Just because you go out for dinner and treat yourselves does not mean you are going to put on pounds. To gain a pound of body weight in a week you to eat 3500 extra calories this is an extra 500 every day. The body is efficient enough to cope with a treat and not gain weight. Why feel guilty?
 
Combine healthy eating with exercise and you will be able to look great and feel great!