Simple- Changes Bridal Personal Training

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Wedding Photography

Asian Wedding D.J’s

Yuvish

Bridal Designer
based in Datchet

Bridal Personal Training

Planning your wedding day can be a stressful and busy time. Exercise is probably on your list of things to do as no doubt you want to look your best for your special day but maybe it is towards the end of your list.

With personal training you can schedule appointments to suit you and your other commitments
Maybe you found your dress already or still looking – personal training can help you look and feel your best on your wedding day.

Benefits:
Tone all area's on show i.e. back and arms
Reduce body fat
Improve posture
Flexible sessions
Experience with working with both Asian and English brides.

Call now to have a quick chat about how Simple-Changes can help you look your best and what option will suit you best.

All bridal packages include free nutritional advice and food diary anaylsis.

Prices

Our prices and packages for bridal personal training are based on number of sessions per 4 weeks:

Sessions Cost per month*

per week

1                 £130
2                 £220
3                 £300

• Payment is required every 4 weeks.

Testimonial

I began working with Simple Changes in the 6 month run up to my wedding and they were able to provide both an exercise and a diet plan for me to work with. I’ve never been able to stick to diets for more than a few days so it was great to see a diet plan that wasn’t really a diet! Just good, healthy eating advice that worked alongside my exercise to help me reach my goals. I lost a stone for my wedding but, more importantly, because of the sensible advice and practices I’ve kept it off !

Natasha kept me motivated and developed a gym programme suited personally to me taking into account my preferences whilst still making sure I hit my target areas. I often have to travel and do longs hours for work and Natasha’s flexibility made sure I never missed a session.

Thanks to Simple Changes I was able to fit into my perfect wedding outfit and have pictures I can be proud of.

Rippy, Langely 2011