Personal Training
Look Good Feel Great with Simple-Changes personal training based in Slough, Windsor, Datchet and the surrounding areas.
Personal training is a 1 to 1 session in your own home, park or gym. The sessions are personally tailored to your needs to help you achieve your own goals. Personal training can help you lose weight, tone-up, reduce blood pressure. Simple-Changes personal training specialises in weight-loss, ante-natal client and postnatal women. There are a variety of package to help you achieve your goal.
Personal training is more cost effective than joining a gym as so many people join the gym with great intentions but lose motivation and end up paying a month membership fee and not going.
Personal training is a one-on-one training method where a highly qualified fitness professional creates an individual training profile tailored to your preferences and abilities. It is particularly effective if you are wishing to loose body fat & tone up, or for those looking for motivation & improvements in their work-outs. If you are new to the gym having a trainer is the perfect way to ease you through those first nervous sessions making sure you are learning all the right techniques along the way.
Why Personal Training Works:
- Your personal trainer will keep you motivated.
- Your personal training program is designed for you as everyone is different.
- Your program will be regularly updated to ensure that you have maximum gains
Why Simple Changes Personal Training works:
- Small steps to achieve a big goal.
- Over 6 years experience.
- Combining nutritional advice with personal training.
- Friendly, non-intimidating and motivating.
Call now to book your Free Consultation to discuss how Simple-Changes personal training can help you improve your lifestyle. (60 minutes)
Some of the area covered by Simple-Changes Personal training:
Slough, Windsor, Old Windsor, Datchet, Langley, Uxbridge, Iver, Egham, Burnham, Farnham Common
Testimonials
"Within 6 months after the birth of my 3rd baby I was back to my pre-pregnancy weight & shape. Thanks to my personal training sessions with Natasha. I don’t think I could have done it without her encouragement, support & extra push when I needed it. " Amanda Oakland, Datchet, 3rd December 2009
"For the past eighteen months I have been working with Natasha as my personal trainer. My sessions with her have been varied and stimulating. Natasha pushes me to my limit in order to get the results I want. I have found Natasha to be flexible, friendly and motivating. I could not ask any more of a personal trainer."
Lindsey Livingston, Windsor 18th March 2008
More testimonials................
Been working hard? Why not treat yourself to a relaxation massage?