Pregnancy Massage
Simple-Changes pregnancy massage is based in the treatment rooms at Datchet Health Club.
Pregnancy massage is great for relieving muscle tension as well as aches and pains. Lymph drainage helps to clear swelling in the hands and feet and both anxiety and blood pressure can be reduced. A little bit of me time for you.
Is it safe?
Pregnancy massage is safe and available to mum2be once they have had their 12 week scan. You can receive treatement for as long as you want. Certain conditions may mean that you are not able to receive a pregnancy massage or will need to check with your doctor or midwife before receivng treatment. But if you pregnancy is straight forward and there are no complications there is no reason why you can enjoy and benfit from a pregnancy masage.
I have heard I should lie on my back from 16 weeks, how can I have a massage?
The whole treatment is done lying on your side. Towels, cusions and bolsters are used to supoort you and your bump so that you can fully relax.
What are the benfits to pregnancy massage?
Eases backaches, headaches, shoulder and neck aches that may be caused by muscle tension due to changes in posture.
Increases circulation which can help reduce water retention, h
aemorrhoids and varicose veins
Reduces fatigue and increase energy
Improves skin tone that can help reduce stretch marks
Helps reduce swelling in such places as hands and lower legs
Promotes relaxation and reduce stress .
If you have any further questions or wish to book a treatment please contact me by either email – Natasha@simple-changes.co.uk or call me on 07984 417053