Simple-Changes sports massage is based in the brand new treatment rooms at Datchet and Eton Leisure Club (Thames Valley Athletic Club).
The effects of sports massage can benefit an individual physically by improving circulation. The deep nature of the massage helps the removal of waste products (lactic acid). During the massage muscles get stretched releasing tension. Physiologically it can help reduce pain by causing the body to release endorphins which blot out pain sensations in the brain. Psychologically massage can relieve anxiety before & after an event.
Simple-Changes sports massage is based in the treatment rooms at Datchet Health Club.The effects of sports massage can benefit an individual physically by improving circulation. The deep nature of the massage helps the removal of waste products (lactic acid). During the massage muscles get stretched releasing tension. Physiologically it can help reduce pain by causing the body to release endorphins which blot out pain sensations in the brain. Psychologically massage can relieve anxiety before & after an event.
Sports massage can help relieve sport related injuries such as sprains & strains, tennis elbow, shin splints and frozen shoulder.
Benefits:
Improves felxability by streching muscles and reducing scar tissue and adhesions which can reduces injuires.
Helps the body recover quicker due to the stress placed on it during training and competing.
Improve preformance and technique.
If you play a sport regularly such as golf, tennis or football a sports massage can help reduce stiffness related to the sport.
A pre-sport massage can help warm up muscles, prepare for an event and improve performance
The deeper nature of the massage can be benefical for everyday aches and pains due to bad posture and day to day activities.
Tension Headaches?
Neck & Shoulder Pain?
Lower Backache?
Many people today suffer with back, neck & shoulder pain causing many problems within the body. This may be a result of physical injury, bad posture or tension, causing muscles to be in a contracted state for long periods.
Sports Massage is very effective in dealing with muscular problems, loss of muscle tone & adhesions & removing physical tension in the muscles. Advanced massage techniques, can help to speed up circulation & eliminate toxins, which can cause pain & stiffness.
If you have any further questions or wish to book a treatment please contact me by either email –
Natasha@simple-changes.co.uk
or call me on 07984 417053