Sports Massage

Simple-Changes sports massage is based in the treatment rooms at Datchet Health Club.

The effects of sports massage can benefit an individual physically by improving circulation. The deep nature of the massage helps the removal of waste products (lactic acid). During the massage muscles get stretched releasing tension. Physiologically it can help reduce pain by causing the body to release endorphins which blot out pain sensations in the brain. Psychologically massage can relieve anxiety before & after an event.

Sports massage can help relieve sport related injuries such as sprains & strains, tennis elbow, shin splints and frozen shoulder

A pre-sport massage can help warm up muscles, prepare for an event and improve performance. 
   
       
 Tension Headaches?
                            Neck & Shoulder Pain?
                                                                 Lower Backache?  

 

Remedial Massage

Many people today suffer with back, neck & shoulder pain causing many problems within the body. This may be a result of physical injury, bad posture or tension, causing muscles to be in a contracted state for long periods.

 Remedial Massage is very effective in dealing with muscular problems, loss of muscle tone & adhesions & removing physical tension in the muscles. Advanced massage techniques, can help to speed up circulation & eliminate toxins, which can cause pain & stiffness.

Testimonials

 "I would have no hesitation recommending Natasha for a sports massage.

Having suffered with back and shoulder pain due to a past sports injury, I asked Natasha to see if she could help. Her massages are fantastic and she also recommended excercises to help improve my posture.

Following the massages I have noticed an immediate difference. My shoulder pain is no longer a problem!" Suzi Rochford January 2008