Services:
Personal Training
Look good! Feel Great!
This is a 1 to 1 session in your own home, park or gym. The sessions are personally tailored to your needs to help you achieve your own goals. Personal training can help you lose weight tone-up, reduce blood pressure. Simple-Changes personal training specialises in weight-loss, ante-natal client and postnatal women. There are a variety of package to help you achieve your goal.
Nutritional Advice
Nutritional Advice to stop you being confused about the right way to eat. Forget faddy diets and feeling hungry. Advice is based on scientific research translated in to everyday terms so it is clear and simple to understand. Advice is available in a variety of packages and is tailored to your individual needs. A variety of tools are used including food diaries, activity diaries, motivation sessions and dietary analysis.
Simple-Changes aim to teach people about nutrition so that people educated about being able to make the right choices about what to eat and not feel guilty about having a treat. Feel empowered and enjoy eating healthy.
Classes
A variety of classes including Mums2be pregnancy exercise designed for women in their 2nd and 3rd trimester of pregnancy.
Yummy Mummies and baby circuit is for new mums and their new arrivals, to help them make a start on getting fit and strengthening the body.
Tone4Ladies a 45 minute class with a late start to help women lose weight, improve fitness and tone up.
Relaxation Massage
A time to let you relax. 60 or 30 minute treatment tailored to you individual needs, focusing on problem area’s to ensure a more beneficial massage. A variety of different strokes and techniques are use which will help improve circulation, stimulate the lymphatic system to eliminate toxins, reduce stress and tension and create a feeling of well being
Sports Massage
This is 30 to 60 minute session working on specific problematic and painful areas.
A variety of techniques are combined including slow, intense strokes, frictions, trigger point release and myo-fascial release are used to ease muscle tension, break down adhesions between muscle fibres, and help prevent the formation of scar tissue at injury sites. The massage physical stretches muscles, increases circulation which helps improve flexibility.
It is a deeper tissue massage not just for the sporting individual. The massage can benefit people with back pain, neck pain, sciatic, and tight muscles.