45 minute class to blast some calories. This class is for ladies of all abilities who wish to tone up, improve fitness and lose weight. We have ladies of all ages, sizes and ability in class.
Exercises change regularly so you don’t get bored.
Class consists of cardio blasts in-between circuits to help burn calories. Toning and strengthening exercises for problem areas such as bum, hips, and legs and back of arm. There are exercises to strengthen the core muscles and improve posture.
Lots of variety and fun in short space of time.
Ladies TBW has been an excellent and enjoyable way of getting back into exercise after having two children. It definitely beats a boring gym session. There's always lots of variety to keep you interested. You can go at your own pace but its certainly a great workout if you want it to be. I leave shattered at the end of a session but with a smile on my face knowing my body has been put through its paces!*
Emma, September 2014
*Results may vary from person to person. Results are not guaranteed. Any testimonials made throughout this website may not reflect the results or experience other indviduals will experience.
What time is the class? Thursday 8.35pm to 9.20pm & Saturday 8.15am to 9.00am
Where are the classes? Datchet Baptist Church Hall, 62 London Road, Datchet, SLough, Berkshire, SL3 9JR
How much does it cost? £40 for 5 weeks x 1 class, £.60.00 for 6 weeks x 2 classes. £10.00 Pay as you go
Do I lose a class if I don't attend? Yes but you are welcome to catch up the missed session by attending a similar suitable class within 2wks if missing a class. All Changes must be emailed.
Im not very fit does it matter? I show alternatives so you work at your own level.
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