Specialist in Womens fitness

Simple Everyday Changes for Life

Pilates

Mat Pilates - Datchet

Classes are based on the 6 principles of Joseph Pilates. These are concentration, control, centring, flow, precision, and breathing.

The classes are 60 minutes long. Class numbers are limited to 12 to allow for individual attention and correction. Equipment is provided.

3 Reasons to do pilates: 

1) Look Taller – Pilates improve posture by realigning the spine.

2) Relieve back pain – strengthens the core – taking pressure offthe spine.

3) Defines the waist – by working the deeper abdominal muscles.

Booking April 2017,  book now to guarantee your space.

Tuesday 7.45pm 2 places

Thursday 7.30pm  3 Places

Saturday 9.00am  1  places remaining

Intrested please sign up here to receive booking details for classes

 

 

 Benefits of Mat Pilates


    • Focus on core strengthening back, abdominals and pelvic muscles.
    • Tones whole body &  flattens tummy.
    • Reduces stress by promoting deep breathing which increase and relaxation.

Testimonials

 

"Natasha is a very welcoming instructor who gives each person in her classes the individual support they need both during and afterwards. Classes are varied week-to-week and Natasha always manages to make it as accommodating to all levels"*

Lucy June 2014 Datchet

 *Results may vary from person to person.  Results are not guaranteed. Any testimonials made throughout this website may not reflect the results or experience other indviduals will experience.

Read more testimonials

F.A.Q

What time is the class?  Tuesday 7.45pm to 8.45pm, Thursday 7.30pm to 8.30pm, Saturday's 9.00am to 10.00am 

Where are the classes? Datchet Baptist Church Hall, 62 London Road, Datchet, SLough, Berkshire, SL3 9JR

 How much does it cost? £54 for 6 weeks

Do I lose a class if I don't attend? Yes but you are welcome to catch up the missed session by attending a similar suitable class within 2wks if missing a class.


 If you have any further questions about Simple-Changes mat pilates or wish to book a place please contact me by either email – Natasha@simple-changes.co.uk or call me on 07984 41705307984 417053



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