Welcome to Simple-Changes

"Simple Everyday Changes for Life" 


Supporting women through pregnancy, postnatally, perimenopause and beyond.


I'm  Natasha and I'm passionate about helping women to feel great.  


I have been a personal trainer/massage therapist for over 20 years and I'm a mum of 2. I know how important it is to look after yourself and how hard it can be to put yourself first but self care and looking after yourself is a must, so you can look after others.


I am passionate about women's health and I enjoy helping women improve their health, fitness, strength and mental wellbeing. I am a Holistic Core Restore Coach ®  and this focuses on pelvic health - 1 in 3 women suffer with incontinence and this doesn't have to be a way of life. Being showed the right exercise can strengthen the pelvic floor and leave you feeling confident and being in control of your bladder!


Being healthy has always been a part of my life, from a young age I was interested and this has continued through out my life. I like to make healthy eating simple and maintable for clients, no quick fix diets, drinks or supplements.

I have worked with pregnant clients before having children, but after experiencing pregnancy I know how important it is to keep moving and to keep your core strong. I love working with pregnant ladies and helping them to have positive pregnancies and birth experiences. 


I have been qualified in C-Section Scar massage for over 5 years and support women by combining massage and core exercises to help women reconnect to their cores and their tummy feel more like how they did before being pregnant.


I believe every woman should look at her life and what stressors there are.  It is important to understand the impact of stress, which sadly is a part of everyday life.  By understanding this, simple changes can be made, such as exercise and meditation which will  have a positive effect on your mental well being and effect those around you. 


My approach is  step by step approach, making small changes that can be maintained for the long term.  I like to make exercise fun, challenge my clients and leaving them wanting to do it again! My favourite type of exercise is one that looks really easy but surprises the person doing it! 


- Natasha Sahota  

C-Section Scar Massage


Stretch & Relax Class

Pregnancy Massage

Pregnancy Pilates

Hot & SweatyMembership

Sports Massage

Ladies Total Body Work-Out

Pelvic Floor & Core

Postnatal Massage

Personal Training

Postnatal Massage

Enquiry Form:

Fill out my online form.

Fill out my online form.

Highly Experienced:


Strengthening the Pelvic Floor & Core
Return to exercise after abdominal surgery including:  C-Section, Hysterectomy & Prolapse repair.
Diasis Recti
C-Section & Abdominal Scar Massage
Pregnancy & Postnatal Massage
Working with more complicated pregnancies - IVF, twin mums, gestational diabetes, pelvic girdle pain & more.
Holistic Core Restore
Scar Therapy Work




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