Women's Health Personal Training, Pilates & Massage in Langley
Specialist support for women through pregnancy, postnatal recovery, perimenopause, menopause and beyond.
I’m Natasha, founder of Simple-Changes, with over 22 years’ experience as a Personal Trainer and 14 years as a Pilates Instructor. I specialise in women’s health, helping women build strength, improve movement and feel more confident in their bodies through pregnancy, postnatal recovery, perimenopause, menopause and beyond.
I’m passionate about helping women strength.en their bodies, improve their fitness, and feel their best everyday; during pregnancy, postnatal and perimenopause.
I don’t believe in a one-size-fits-all approach because every woman, everybody and every journey is different. That’s why I take the time to understand your body, your lifestyle and your goals, creating a plan that’s realistic, achievable and tailored to you.
My aim is simple: to help you move better, feel stronger and find balance, so you can get back to feeling like yourself and doing the things you love with confidence.
“Simple-Everyday Changes for Life”
Find out more about Personal Training Click Here
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5.0
Based on 66 reviews
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Mii Pires
3 months ago
I am extremely grateful to have found Natasha! ❤️ Being postpartum is quite a challenge in itself, so having the right support and advice is incredibly important and a total game-changer. 🌟 I highly recommend that every pregnant or postpartum woman seek support and book an appointment with her. ✨Within just a few days, I felt a noticeable difference in my body, and I feel so much more confident knowing I am under her care. 🫶 She always patiently answers my one million questions and has helped me get the key exercises needed for a good recovery after childbirth. 🏋️♀️🤰 She is consistently kind, caring, and professional. If you have any doubts about whether it is worth it or not, please don't hesitate—it is absolutely worth it! The scar massages really helped me and I've gained confidence and health back.
Thank you for everything !
S N
8 months ago
Massive thanks to Natasha for all of her help, support and advice both during pregnancy and post-natal. The pregnancy pilates classes and massages were a life savour for aches and pains, and Natasha was great at giving tailored advice on stretches to help combat pregnancy related aches.
The post natal classes have equally been as useful. It has been a nice way in getting back into my titness and I can detinitely teel the benetits in my core strength thanks to her programme. Would highly recommend her classes and massages to everyone!
Rachael Bal
9 months ago
What I love most is her ability to tailor each session to meet individual needs, no matter your skill level. Whether I’m working on flexibility, strength, or core stability, Natasha always knows how to push me just the right amount without ever overloading me. I’ve noticed a huge improvement in my posture, strength, and overall energy levels since I started, and I always leave feeling energized and centered. So glad i found her!
Natasha Daniel
10 months ago
Natasha’s Simple Changes Pregnancy Pilates classes are amazing! The exercises really helped relieve my pregnancy symptoms, and Natasha is incredibly knowledgeable about pregnancy and birth. I highly recommend the package that includes the Pregnancy Massage - it was so relaxing and exactly what I needed towards the end of my pregnancy. I also attended Natasha’s Birth Preparation Course, which was extremely helpful. The classes are a great way to meet other local women at the same stage of life, share experiences, and learn from one another. I can’t recommend Natasha’s classes highly enough.
Fareeha Masood
11 months ago
Great Pilates classes and good pace
Catherine Reed
11 months ago
Really great experience with Natasha for my c-section scar rehab. She is clearly a specialist and very knowledgeable - she had my scar and stomach feeling much more engaged and flexible after just one session. I booked a course of six sessions, and I am so glad I did as every time I have a session my scar is so much better in movement, swelling and appearance afterwards. After three sessions I have no pooch or overhang. The sessions are relaxing and the core exercises to do in-between have been great - far better than I could find trying to DIY it on YouTube. My goal was to get back to weight training safely with my postpartum body and Natasha has 100% helped me achieve that - I'll be going back to the gym feeling strong. Highly recommended - thank you Natasha.
victoria brenner
1 year ago
I’ve been attending Natasha’s mat Pilates sessions for several years, great all round and varied workouts, and she has a great eye for detail and encouragement to improve technique, and breathing!! 😊
Jaimie Sharma
1 year ago
I was kindly gifted a pregnancy massage with Natasha and thoroughly enjoyed it. Natasha instantly put me at ease and gave me great advice. Thankfully when meeting Natasha she also mentioned c-section scar massage sessions which i didnt know exsisted. I am currently 9 months postpartum and recently completed 3 c-section scar massages, it was amazing! Not only was it relaxing but I experienced great results after just 1 session, I would highly recommend having a session with Natasha.
I am looking forward to having more massage sessions in the future and trying out the pilates sessions too 🙂
Jacky Fenlon
2 years ago
I was fortunate to be recommended Natasha for massage when I was suffering with stiff sore muscles in my back. Gentle and thorough, she eased them back into full mobility. I also had the scar massage which improved and balanced my abdominal muscles even though it was many years since the surgery. Having had massages many times before from others, Natasha has been the best!
Amelia Morgan
2 years ago
I enrolled because of lower back pain related to poor core muscle strength (I also have recti divarication and bulging spinal discs). Pilates came by recommendation from a rheumatologist. I am so glad I started Pilates with Natasha. After five months I'm starting to feel less intense back ache for the first time in years. Natasha's way of guiding you through the moves, encouraging, supportive, knowledgeable and personalised ensuring you only do moves that are suitable for your condition enables you to not only enjoy the sessions but see results. It's a joy to do each week and this is coming from someone who has never stuck with exercise/gym/even physio treatment. Absolutely highly recommended!
Zoe Steed
2 years ago
I would highly recommend the massage followed by weekly pilates sessions with Natasha if you want to really improve your core strength. After 3 C-section surgeries I had almost given up on things improving, but I’m thrilled to say they now are! Thank you Natasha.
Ramya Nair
2 years ago
Thanks so much Natasha for the rejuvenating postnatal massage! It was the perfect way to relax during early newborn days and sleepless nights!
Isobel Bates
2 years ago
Really great session for C section scar massage, had a really comprehensive chat and massage and came away feeling much better and with far less tension in my stomach and around my scar. Would 100% recommend.
Tyra Knight
2 years ago
I signed up to Pilates as I suffer with a back problem. I have noticed an improvement with this through attending the sessions. Natasha is very supportive and encouraging. It's a lovely welcoming atmosphere and I look forward to Monday evenings. All corrections are made in a discreet way and Natasha ensures that you work at a level that is right for you. I am really glad I signed up to the group and look forward to attending more pilates sessions with Natasha
KK Blackmer
2 years ago
I'm visiting in Datchet for a month and was so fortunate to find Natasha. I booked a weekly sports massage during my stay. After just the first session, I already felt improvement. She is knowledgeable about various techniuqes and understands body mechanics very well. As a massage therapist in the US myself, I was beyond happy with her knowledge and touch. I highly recommend her for regluar treatments or if you just need a little relaxing.
Gaya V
2 years ago
Attended pregnancy pilates over the last year. It was really easy to book and the sessions were incredibly helpful to keep aches and pains at bay. They also helped prep me for labour. Would highly recommend for any soon to be mums.
Amrit Lall
2 years ago
I’ve loved visiting Natasha throughout my pregnancy for Pilates and the most relaxing massages. I’d highly recommend to anyone who is expecting. A great way to learn about your body in pregnancy, speak to fellow mums and learn from Natasha’s trusted experience in this field, as as a mum herself.
Amanda Street
2 years ago
Absolutely amazing result and only after 2 sessions!
Natasha is so knowledgeable and dedicated and a real gem to find
I have always resisted anyone touching my reconstruction scar but now would not hesitate recommending this to anyone wanting to feel better.
So grateful for Natasha’s expertise and caring
S Kaur
2 years ago
I have been attending Pilates sessions with Natasha for over 7 years. From pregnancy Pilates to post pregnancy and to weekly Pilates sessions. Natasha is very attentive and always tailors exercises to your needs and abilities. Highly recommend her classes especially if you have tight shoulders and an achy back. The stretches really help. Plus the relaxation session at the end is the best bit!
T S
2 years ago
Full body stretch, releases muscles, tests balance and strength best pilates class in last 15 years
Clare Jalli
2 years ago
I attended pregnancy pilates with Natasha throughout my pregnancy. I found the class really enjoyable way to move especially as I got bigger. Natasha is very knowledgeable and when I found out my baby was breech and then transverse she gave me extra advice on exercises to move baby into a head down position...which worked a treat. I also had 2 pregnancy massages with her which were just what I needed when feeling heavy and achy. I will definitely be returning to Natasha's class to aid in my postpartum recovery.
Rebecca Fenlon
2 years ago
I was holding so much tension in my lower abdomen following my c section, and the c section therapy massage helped so much! Definitely recommend for any mum who is feeling like something just seems off with her scar, even when it looks fully healed.
Freyja Barter
3 years ago
I've worked with Natasha for a number of years and she has guided me through both of my pregnancies. I was looking for a personal trainer who specialised in women's health and pregnancy. Natasha has been amazing, leaving me feeling confident and strong after each session. I can't recommend her enough and will be booking in with her to help with my postnatal recovery. Thank you Natasha 😊
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Pregnancy
Postnatal
Perimenopause & Beyond
Women’s Health
Oncology
Scar Massage
