About Pilates

Designed for women who want strong cores and to improve their posture. 

Small classes lead by a instructor with over 12 years experience.
 
I love teaching pilates, it is so effective and subtly challenges the mind and body.  My classes focus on 6 principles of Joseph Pilates. These are concentration, control, centring, flow, precision, and breathing to help you strengthen you core and improve your posture.
 
60minutes to focus on yourself, allowing you to focus on you away from the pressures and rush of everyday life. 

Do you want to?

1) Strengthen your core to reduce back/hip pain and improve pelvic floor function?

2) Relieve pain caused by bad posture.

3) Learn pilates in a safe small class and work at your own level?

 The classes are 60 minutes long. Class numbers are limited to 11 to allow for individual correction and tailoring .

 

Benefits

 

  • Focus on core strengthening back, abdominals   and pelvic muscles.
  • Tones whole body &  flattens tummy.
  • Reduces stress by promoting deep breathing which increase and relaxation.

Location

Datchet Baptist Church Hall,

62 London Rd

SL3 9JR

Saturday 10.00am starting 20th April

Please email to join email list for booking information: natasha@simple-changes.co.uk 

Book Now

8 Class Package *

Available for £80.00

 
 

8 Classes £80.00 valid 10wks  


12 Class Package *

Available for £120.00

 
 

12 Classes £120.00 valid 12wks  

*Please confirm any holidays etc so dates can be adjusted at booking

 

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