About Pregnancy Pilates

Designed for expecting mums in their 2nd and 3rd trimester.


Pregnancy Pilates is on Tuesday at 6.30p.m in Datchet.  The class has been running for over 12 years and is limited to 12 people per class.

The class focuses on maintaining core strength to help keep abdominal strong to reduce lower back pain, maintain strength in the pelvic floor and to help reduce time postnatally for the abdominals to flatten.  We practice breathing and relaxation at the end of every class which you can use during your labour.



  • Core Strength: Pregnancy Pilates focuses on strengthening the core muscles, including the pelvic floor. This can help support the added weight of the baby and improve posture during pregnancy.

  • Improved Posture: As the body undergoes changes during pregnancy, maintaining good posture can become challenging. Pregnancy Pilates encourages proper alignment, which can reduce common aches and pains experienced in pregnancy such as upper and lower back pain.

  • Pelvic Floor Health: Pregnancy Pilates targets the pelvic floor muscles, which play a crucial role in supporting the pelvic organs and can be weakened during pregnancy. Strengthening these muscles may reduce the risk of issues like incontinence. 

  • Flexibility: Pilates incorporates gentle stretching exercises that can enhance flexibility. This can be particularly beneficial for childbirth. 

  • Balance and Stability: Pregnancy Pilates includes exercises that focus on balance and stability. 

  • Stress Reduction:  Pregnancy Pilates can help reduce stress and anxiety levels. The mindful and controlled movements may also promote a sense of relaxation and improve sleep.

  • Preparation for Labor: Each class includes dedicated timet o preactice breathing and relaxation techniques that can be used during labor. 

  • Social Support: Meet other expectant mothers and share their experiences and tips for coping with the challenges of pregnancy.

  • Adaptability: Pregnancy Pilates exercises can be adapted to accommodate different fitness levels and stages of pregnancy. This makes it a suitable option for women throughout their pregnancy journey. You can attend class until your due and beyond if you are benfititng from attending class.

  • Postnatal Recovery: The core strength and pelvic floor conditioning gained through Pregnancy Pilates can contribute to a faster and more effective postnatal recovery.

Book Now


Taster Session

  Book      Tuesday 6.30pm

8 Class Package

Available for £80.00

Book   Tuesday 6.30pm 

Valid 10wks 

8 Class Package + 60minute Massage

Available for £125.00


8 Classes £80.00 valid 10wks  

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