The hot and sweaty membership is a fun varied way to exercise. You have access to a wide range of pre recorded low impact, bodyweight work-outs (Over 20) and support from Natasha via whatap - to keep you motivated and answers any question.  The majority of the sessions are a quick 30minute pelvic floor friendly, full bodywork out.  The work-outs include modifications so you can start at the right level for you.  To balance the work-out there is access to Holistic Core Restore (r) Rel-ease.  To help balance the stress of everyday life there are some mediation videos and if you feel you want to focus on your core a little more there are some pre- recorded pilates sessions. 

Suitable for postnatal mums & those who want a pelvic floor friendly work-out (low impact) Burn calories, strengthen the body functionally for daily life and to strengthen the core. If you are early postnatal it is recommended that you attend postnatal pilates first.

Do you?

• Want to lose weight?
• Do this safely?
• Tone and strengthen your body?
• Reduce ache and pains?
• Have more energy?
• Get a sweat on and feel invigorated?

This class consists of a combination of low impact cardio, body weight exercises, resistance exercise and core focus on improving your tummy area.

Work at you own level and feel a difference fast. Using  over 20 years experience working with women to create a unique class with fantastic results.

Benefits

• Quick work-out challenging the whole body.
• Range of exercises to help you progress.
• Get your heart pumping to improve your health
• Increases endorphins which helps reduces stress and makes you feel good.
• Work up a sweat safely to protect pelvic floor exercises.
• Reduce common aches and pains by strengthening essential postural muscles.
• Includes core exercises to flatten the tummy and strengthen the pelvic floor.